logo

Favoreats

Favoreats LLC

GET — On the App Store

View

Healthy Chicken Tortilla Soup

One Healthy Mama
  • 60 minutes
  • Serves 6 to 8

INGREDIENTS

2

to 3 boneless, skinless chicken breasts (4-6 oz. each)

1 tsp

olive oil

1

large onion

2

garlic cloves , minced

16 oz

cherry or grape tomatoes or 1 can of diced tomatoes

2

medium carrots , peeled and chopped

1

green bell pepper , ribs and seeds removed and roughly chopped

1

jalapeno pepper , roughly chopped (remove ribs and seeds for less spice)

1 tbsp

chili powder

1 1/2 tsp

ground cumin

1 tsp

salt

1/2 tsp

pepper

1/2 tsp

turmeric

1/2 tsp

paprika

1/4 tsp

crushed red pepper flakes (omit for less spice)

1/4 tsp

dried oregano

4 cups

low sodium chicken broth

12 oz

frozen corn

1 can

black beans , rinsed and drained

3/4 cup

fresh cilantro , divided

1 cup

2% milk shredded Mexican cheese blend

4

whole wheat tortillas

1

lime , cut into wedges