INGREDIENTS
2
to 3 boneless, skinless chicken breasts (4-6 oz. each)
1 tsp
olive oil
1
large onion
2
garlic cloves , minced
16 oz
cherry or grape tomatoes or 1 can of diced tomatoes
2
medium carrots , peeled and chopped
1
green bell pepper , ribs and seeds removed and roughly chopped
1
jalapeno pepper , roughly chopped (remove ribs and seeds for less spice)
1 tbsp
chili powder
1 1/2 tsp
ground cumin
1 tsp
salt
1/2 tsp
pepper
1/2 tsp
turmeric
1/2 tsp
paprika
1/4 tsp
crushed red pepper flakes (omit for less spice)
1/4 tsp
dried oregano
4 cups
low sodium chicken broth
12 oz
frozen corn
1 can
black beans , rinsed and drained
3/4 cup
fresh cilantro , divided
1 cup
2% milk shredded Mexican cheese blend
4
whole wheat tortillas
1
lime , cut into wedges