Light and Gooey Cinnamon Rolls

INGREDIENTS

1 cup

nonfat milk

1 tbsp

vegetable oil

1 tbsp

sugar

1 tsp

table salt

1 tbsp

yeast, about 1 package

1 1/4 cups

whole wheat flour, sifted, divided

1 1/4 cups

all-purpose flour, sifted, divided

1/4 cup

unpacked brown sugar

1/4 cup

maple syrup

2 tsp

ground cinnamon

1/8 tsp

ground nutmeg

1 tsp

orange zest, grated

1/4 cup

raisins or 1/4 cup dried cherries or 1/4 cup cranberries

Optional icing ingredients: 1/2 cup powdered sugar, 1/2 Tbsp low fat milk, 1/4 tsp vanilla extract