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Black Bean and Quinoa Veggie Burgers

Sonali aka the Foodie Physician
  • 785 minutes
  • Serves 6 to 8

INGREDIENTS

2 cans

each) black beans

1/4 cup

Cilantro

2/3 cup

Corn, cooked fresh or canned

3 cloves

Garlic

1 handful

Lettuce

1

Red onion, small

1

Egg, large

1 cup

Rolled oats

1 1/3 tbsp

Chipotle in adobo

2 tbsp

Tomato paste

1/2 tsp

Adobo sauce

1/2 tsp

Dijon mustard

1 tsp

Honey

1/2 cup

Quinoa

1 pinch

Kosher salt

1 tsp

Olive oil

1 1/2 tsp

Cumin, ground

6

Hamburger rolls, multigrain

1/2 cup

Greek yogurt, fat-free