Creamy Lemon-Pepper Orzo with Grilled Chicken

Chicken thighs, boneless skinless

large clove Garlic

Herbs, fresh

Lemon, Zest and juice of

Peas, frozen petite

Orzo, whole-wheat or other whole-grain

Kosher salt and freshly ground black pepper

Olive oil, extra-virgin

Goat cheese

Greek yogurt, fat-free plain