Favoreats
Favoreats LLC
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INGREDIENTS
1
center-cut salmon, center-cut fillet
1 tbsp
Parsley or chives, fresh
3
Egg whites
1 tbsp
Dijon mustard
1/3 cup
Mayonnaise, reduced fat
1/2 cup
All-purpose flour
1/4 tsp
Black pepper, freshly ground
1/2 tsp
Sea salt, fine
1
Olive oil
1 cup
Bread crumbs, seasoned
1 cup
Parmesan, grated
1/3 cup
Yogurt, lowfat plain