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White Bean, Basil & Arugula Mason Jar Salad

Alexis
  • minutes
  • Serves 5

INGREDIENTS

1

pkg Arugula

1/4 cup

Basil, fresh packed leaves

1/4 cup

Basil, fresh

1

Bell pepper, medium

2 cans

Cannelini beans or chickpeas

3/4 cup

Carrots

2

stalks Celery

1

Garlic clove

1 cup

Grape or cherry tomatoes

1/4 cup

Parsley, fresh

1/2

Red onion

3/4 cup

Wheat berries or spelt berries, dry

1 tsp

Maple syrup, pure

1

lots of Black pepper, freshly ground

3/4 tsp

Salt

1 pinch

Salt and pepper

1/4 cup

Olive oil, extra virgin

1/4 cup

Red wine vinegar

⅓ cup fresh parsely, chopped