Quinoa, Kale and Chickpea Salad

1 ½ cups quinoa

4 cups finely chopped kale

2 tablespoons lemon juice (from ~ ½ large lemon)

¼ cup balsamic vinegar

¼ cup extra virgin olive oil

1 ½ teaspoons minced garlic (from ~ 1 large clove)

1 (29 oz) can chickpeas, drained and rinsed

2 tablespoons chopped fresh parsley

¼ cup diced red onion

¼ cup raisins or dried cranberries (optional)

¼ cup freshly grated Parmesan cheese (optional)

salt and freshly ground pepper,