INGREDIENTS
4
tilapia, fillets
2 tbsp
Cilantro, fresh
1 cup
Grape tomatoes
1 tsp
Onion flakes
1 1/2 cups
Red bell pepper
1/4 cup
Red onion
6 cups
Romaine lettuce
1/4 tsp
Dijon mustard
1 1/2 tbsp
Lime juice, fresh
1/4 cup
All-purpose flour
1 tsp
Chili powder
1/4 cup
Cornmeal, yellow
3/4 tsp
Salt
7 tsp
Canola oil
1
Cooking spray
4
(6-inch) corn tortillas, cut into 1/4-inch strips
1/4 cup
Preshredded reduced-fat 4-cheese mexican blend cheese