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Skinny Mushroom & Barley Rissoto

Erren @ Erren's Kitchen
  • 55 minutes
  • Serves 4

INGREDIENTS

3 cloves

Garlic

1

Meduim onion

1 lb

Mushrooms, mixed

1

good handful Parsley, fresh

4 1/2 cups

Chicken or vegetable stock

1 1/2 cups

Pearl barley

1

Cooking spray, low fat

4 tbsp

Parmesan cheese, grated

1/2 cup

White wine