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Whole Grain Morning Glory Muffins

Cook Nourish Bliss
  • 35 minutes
  • Serves 14

INGREDIENTS

1/2 cup

Apple

1/2 cup

Carrot

1/4 tsp

Ginger, ground

1/2 cup

Raisins

1

Egg, large

1/4 cup

Honey

1/4 cup

Maple syrup, pure

1/2 cup

All-purpose flour

2 1/2 tsp

Baking powder

3/4 tsp

Cinnamon, ground

1/4 tsp

Nutmeg, ground

1/4 cup

Oat bran

1/2 tsp

Sea salt

1 1/2 tsp

Vanilla extract

1 cup

Whole wheat flour, white

1/3 cup

Coconut oil

1/4 cup

Coconut flakes, unsweetened

1/4

Walnuts

2/3 cup

Milk

1 tablespoon orange zest (from about 1 large orange)