INGREDIENTS
1 1/2 cups
whole-wheat flour
2 tsp
cinnamon
1 tsp
baking soda
1/2 tsp
salt
1/4 tsp
baking powder
1/4 tsp
nutmeg
2
eggs
1/3 cup
pure maple syrup
1/3 cup
water
5 tbsp
butter (melted. You can sub melted coconut oil)
1 cup
apple (shredded (see instructions below))
3/4 cup
walnuts (chopped)