5 Ingredients or Less: Eggs In A Basket

Look for 100 percent whole-wheat bread with “whole wheat flour” listed as the first ingredient and at least 3 grams of fiber per slice. Check out how various brands stacked up in our

taste test.

Regarded as the perfect protein,

eggs are a quick and easy breakfast option. Packed with nutrients like

selenium, vitamin B-12, riboflavin and

lutein, it’s an egg-cellent way to start your day.

Who says butter can’t be part of a healthy diet? It’s all about portions — about a teaspoon on each slice of bread. Choose the unsalted, whipped varieties to cut down on calories and salt.

Balance out the meal with some extra calcium with a slice of lowfat Swiss or another cheese you like. Look for varieties with less than 5 grams of total fat per slice to help keep the artery-clogging fat under control.