Sour Cream Pumpkin Butter Muffins

INGREDIENTS

PUMPKIN SPICE MUFFINS:

1/2 cup

coconut flour (sifted, where to buy coconut flour)

1 tbsp

pumpkin pie spice

1/2 tbsp

ground cinnamon

eggs (beaten)

1/2 cup

pumpkin puree (* not pumpkin pie filling)

1/2 cup

unsweetened milk of choice: unsweetened coconut milk or almond milk

Sweetener of choice: 1/3 pure maple syrup for primal (or for low carb use 1/3 cup low carb (sugar free) maple syrup + 1/3 tsp liquid stevia.)

2 tbsp

butter or coconut oil (melted)

1 tsp

GF vanilla extract

1 1/2 tsp

baking powder.

PUMPKIN CHEESECAKE FILLING:

1 1/2 tbsp

full fat sour cream

1 tbsp

pumpkin puree

2 1/2 oz

cream cheese (softened (warmed a little))

Sweetener of choice: 1 1/2 coconut sugar (or for low carb use 1 1/2 tbsp erythritol granular sweetener, where to buy erythritol)

1/8 tsp

cinnamon