Chicken Florentine Wonders

Chicken

Chicken breast, cooked

Powdered garlic

heaping tbsp Spinach, frozen

Egg whites

Egg whites

Black pepper, ground

Coconut flour

For the filling

Italian seasoning

Mineral salt

Mineral salt or sea salt

Or two of freshly ground black pepper

Or two of mineral salt

Psyllium husk

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Greek yogurt, nonfat

Greek yogurt or 1/4 c each nonfat greek yogurt and sour cream, nonfat

Parmesan, grated

Cooking sherry or dry white wine

White wine or cooking sherry

For the wraps (single serving):

LARGE BATCH OF WRAPS (8 servings/16 wraps):