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Black Bean and Quinoa Meatless Balls

Get Healthy U | Chris Freytag
  • 25 minutes
  • Serves 3

INGREDIENTS

1 cup

Black beans

3 cloves

Garlic

1/2

Green pepper

1/2

Jalapeno with

5

Mint, fresh leaves

1/4

Red onion, small

1

Egg

1/4 cup

Cilantro or 1 tablespoon cilantro paste, fresh

1 cup

Quinoa, cooked

1/2 tsp

Black pepper

1/2 tsp

Salt

2 tbsp

Olive oil, extra virgin

1/2 cup

Bread crumbs

1

small container Greek yogurt, plain

2 tbsp

Parmesan cheese, grated