INGREDIENTS
3 tbsp
fat-free milk
2
large egg whites
1/3 cup
all-purpose flour
1/2 tsp
onion powder
1/2 tsp
salt
1/4 tsp
garlic powder
1/4 tsp
black pepper
4
sirloin cubed steaks
2 tsp
vegetable oil
Gravy:
1 1/3 cups
fat free milk
2 cups
mushrooms, quartered
2 1/2 tbsp
all-purpose flour
1/4 tsp
salt
1 14 ounce can
fat free, low salt beef broth