INGREDIENTS
3
spray(s) cooking spray
1
cup(s) cornflake crumbs
1
large egg white(s)
1/3
cup(s) low-fat milk
1/4
cup(s) all-purpose flour
3/4 tsp
onion powder
1/2 tsp
table salt or to taste
1/8 tsp
cayenne pepper or to taste
1
large uncooked onion(s) yellow, sliced into 1/4-inch-thick rounds, separated into rings