INGREDIENTS
1
spray(s) cooking spray butter-flavored
1/2
cup(s) fat free skim milk
1/2
cup(s) all-purpose flour
2 tbsp
all-purpose flour
1/2
cup(s) unsweetened applesauce
1/2
cup(s) regular liquid egg substitute
1 tbsp
molasses dark
1 tbsp
sugar
1/4 tsp
ground ginger
1/4 tsp
ground cinnamon
1/4 tsp
table salt
1
cup(s) low-fat vanilla, lemon or coffee yogurt sweetened with sugar