Chicken Fingers with Ranch Dip and Seasoned Fries

INGREDIENTS

spray(s) cooking spray

pound(s) uncooked boneless skinless chicken breast(s) cut into strips

1 tbsp

Dijon mustard

2 1/2

packet(s) uncooked instant oatmeal 1 oz each (about 1 cup total)

2 tsp

garlic herb seasoning preferably salt-free

1/2 tsp

table salt

1/4 tsp

black pepper

large uncooked potato(es) Russet, peeled and cut into 1/2-inch-thick fries

1 tbsp

Creole seasoning

1/2

cup(s) fat-free ranch salad dressing