Chicken, Black Bean and Corn Enchilada Casserole

canned enchilada sauce

canned tomato paste

cup(s) water

canola oil

cup(s) uncooked onion(s) chopped

strip(s) green pepper(s) chopped

clove(s), medium garlic clove(s) minced

cup(s) yellow cornmeal

spray(s) cooking spray

canned black beans drained and rinsed

canned yellow corn drained and rinsed

cup(s), chopped cooked skinless boneless chicken breast(s) skinless, diced

cup(s) shredded fat-free Cheddar cheese