Smothered Pork Chops

clove(s), large garlic clove(s) smashed

pound(s) uncooked lean boneless pork chop(s) four 4 oz chops, washed, patted dry

table salt divided

black pepper freshly ground, divided

spray(s) cooking spray divided

olive oil divided

large uncooked onion(s) Spanish-variety, cut in half and thinly sliced

medium sweet red pepper(s) or a variety of bell peppers, thinly sliced

cup(s) uncooked white rice long-grain, rinsed and drained

canned crushed tomatoes