Spinach, Crab and Artichoke Dip

fat free sour cream

chopped frozen spinach thawed and well-drained (squeeze spinach to remove excess water)

grated Parmesan cheese

regular soy cheese

Dijon mustard

packet(s) vegetable soup mix

canned artichoke hearts without oil drained, cut into 1/2-inch pieces

canned bamboo shoots drained

lump crabmeat fresh (picked over to remove any shells)

paprika