INGREDIENTS
8 oz
whole wheat pasta, uncooked
1 lb
skinless, boneless chicken breasts, cut into 24 thin strips
10 oz
fresh baby spinach leaves
1
large red bell pepper, julienne cut
1/2 cup
white wine
4 cloves
garlic, minced
2 tsp
dried oregano
2 tsp
dried basil
1/2 cup
whole wheat flour
2 tbsp
light butter
1 cup
grated Parmesan cheese
1 cup
fat free milk
1/2 cup
fat free chicken broth
Salt and pepper