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Cream of Chicken and Rice Florentine

Diabetic Living Magazine
  • 65 minutes
  • Serves 6

INGREDIENTS

1 lb

Chicken breast, skinless boneless halves

1/2 cup

Carrot

1 tbsp

Garlic, bottled

2 tsp

Lemon peel

1 8 ounce package

Mushrooms, fresh

1 1/2 cups

Onions

4 cups

Spinach, packed fresh

1 14 ounce can

Chicken broth, reduced-sodium

2 12 fluid_ounce cans

Evaporated milk, fat-free

2 tbsp

Lemon juice

1/3 cup

Rice, long-grain

2 tbsp

All-purpose flour

1/4 tsp

Nutmeg, ground

2 tbsp

Olive oil

1 cup

Water