INGREDIENTS
4 lb
boneless chuck roast
1 cup
gluten/paleo free beef stock, or water (250mls)
2
onions
2
carrots (peeled and chopped)
2
celery sticks (cut into pieces)
1
sprig of thyme
3
bay leaves
2
garlic cloves (crushed)
salt
pepper
2 tbsp
cornstarch, or arrowroot for paleo