INGREDIENTS
1 15.5 ounce can
Black beans, low-sodium
1
Carrot, large
1
stalk Celery
1/2 tsp
Chili flakes, dried
2 cloves
Garlic
1
Onion, diced (1 cup), small
2 tsp
Parsley, leaves
2 1/4 cups
Chicken broth, low-sodium
1 cup
Brown rice
1 tbsp
Olive oil
1 tsp
Cumin, ground
2 teaspoons fresh chopped oregano or 1 teaspoon dried