CUBAN BLACK BEAN + MANGO BOWL

INGREDIENTS

1 lb

dried black beans, rinsed and pick over to remove odd beans

spanish onion, diced

5 cloves

garlic, minced

green bell peppers, cored and diced

jalapeno, seeds removed and diced (optional)

1/4 cup

pitted green olives, drained and sliced or diced

1/2 tsp

cumin

1 tsp

oregano

bay leaves

4 cups

water or vegetable broth (or combo)

1 tbsp

apple cider vinegar (distilled or white wine vinegar is great too)

mineral salt & fresh cracked pepper,

1 cup

dried quinoa

1 3/4 cups

water

1/2 tsp

garlic powder

salt

Mango Salsa recipe

lime wedges