Baked Pumpkin Oatmeal Cups

INGREDIENTS

2 1/2 cups

old fashioned oatmeal (not quick oats)

1 tbsp

pumpkin pie spice

1 tbsp

ground flaxseed

1 1/2 tsp

baking powder

1/4 tsp

sea salt

2 cups

Almond Breeze unsweetened vanilla almond milk

1 cup

canned pumpkin (not pumpkin pie filling)

1/3 cup

egg whites

1 tbsp

coconut oil, in liquid form

1 tsp

organic vanilla extract

1 tsp

vanilla liquid stevia or ⅓ cup maple syrup

1/3 cup

pecans or walnuts

1/2 cup

raisins or chocolate chips/carob chips