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Seared Tuna Tataki Quinoa Bowl

EatingWell Test Kitchen
  • 45 minutes
  • Serves 4

INGREDIENTS

1 tbsp

Ginger

1 1/3 cups

Matchstick-cut carrots

4

sheets Nori, toasted

1 cup

Red onion

3 tbsp

Lime juice

2 tbsp

Mirin

1/4 cup

Soy sauce, reduced-sodium

1 cup

Quinoa

1/4 tsp

Pepper, freshly ground

1/4 tsp

Salt

3 tbsp

Canola oil

2 cups

Water

1 pound ahi (yellowfin) tuna (see Tips)

1⅓ cups matchstick-cut seeded cucumber