INGREDIENTS
1/2 cup
unsweetened applesauce
1/4 cup
oil (coconut, or vegetable) - if using coconut, melt first.
1/2 cup
coconut palm sugar (or other unrefined granulated sugar)
1/3 cup
pure maple syrup
3
large organic eggs
1 tsp
vanilla extract
1/4 tsp
salt
4 cups
Awake Cereals Omega Grains (or 3½ cups regular rolled oats, + ½ cup whole flaxseeds)
1 cup
spelt flour
1 cup
Awake Cereals High Fiber Buds (or regular bran buds)
1/4 cup
dark chocolate chips
1 cup
organic dried cranberries