INGREDIENTS
4
cut into portions 1 pound cube steak
2
Egg whites, large
1 14 ounce can
Beef broth, reduced-sodium
1/4 cup
All-purpose flour
1/4 cup
Cornmeal
5/16 cup
Cornstarch
3/4 tsp
Kosher salt
1 tsp
Paprika
1/2 tsp
Pepper, freshly ground
1/4 cup
Whole-wheat flour
2 tbsp
Canola oil
1/4 cup
Half-and-half
1 tbsp
Water