Almond Muffins

INGREDIENTS

eggs, large

1/2 cup

applesauce, unsweetened

1/3 cup

maple syrup or honey

1/4 cup

avocado, olive or coconut oil (melted)

1 tsp

almond extract

1 tsp

pure vanilla extract

2 tsp

baking powder, aluminum free

1 tsp

baking soda

1 tsp

cinnamon

1/4 tsp

salt

1 cup

coconut flakes, unsweetened

1 cup

almond meal or flour (I grind almonds in a blender)

1 cup

whole wheat flour

2 cups

any berries, divided (frozen or fresh)

2 tbsp

almonds, sliced (optional)