INGREDIENTS
1/4 cup
Carrot
1/2 cup
Corn
2 cloves
Garlic
2
Green onions
6
Mushrooms
1/2
Red bell pepper
1 cup
Spinach
1
Egg
1/8 tsp
Cayenne pepper, red
3 tbsp
Olive oil
1/2 tsp
Cumin
1/2 cup
Breadcrumbs, whole-wheat
3/4 cup
Cheese, grated
1
Small potato (peeled and chopped into big chunks)