INGREDIENTS
1
Banana, large very ripe
1
Egg, large
1/4 cup
Rolled oats, dry old-fashioned
1 tbsp
Honey, raw
4 tsp
Maple syrup, pure
1/2 cup
All-purpose flour
1 1/2 tsp
Baking soda
1/2 tsp
Sea salt
3 tbsp
Wheat bran
1/2 cup
Whole wheat flour
1 tbsp
Coconut oil, extra-virgin organic
1
Cooking spray, Nonstick
2 tbsp
Almonds, raw
¼ cup reduced fat (2%) plain yogurt