INGREDIENTS
1
Apple, medium
1/2 tsp
Ginger, ground
1/4 cup
Almond milk, unsweetened
4
Egg whites (( 1/2 cup)), large
1/4 cup
Rolled oats, old-fashioned
1/2 cup
Applesauce, unsweetened
1
scoop Whey protein powder
1/2 tsp
Baking powder
3/4 tsp
Cinnamon, ground
2 tbsp
Coconut flour
1 dash
Nutmeg, ground
1
Cooking spray, Nonstick