INGREDIENTS
4 cups
Broccoli florets
2 cloves
Garlic
1
Onion, medium
2 cups
Spinach, raw
8
Eggs, large
1/2 tsp
Black pepper, ground
1/2 tsp
Sea salt
1
Cooking spray, Nonstick
4 tsp
Olive oil
8
slices Sprouted whole grain bread, low-sodium
1/4 cup
Feta cheese
1
Water, Hot
2 cups
Reduced-fat ((2%) milk)