INGREDIENTS
12 oz
Beef or lamb stew meat
1 cup
Bay leaf
1/2 cup
Celery
2 cloves
Garlic
1 cup
Onion
1 tsp
Oregano or basil, dried
1 cup
Parsnip or potato
1 14 1/2 ounce can
Tomatoes
4 14 ounce cans
Lower-sodium beef broth
2/3 cup
Barley, regular
1/4 tsp
Black pepper, ground
1 tbsp
Vegetable oil
1 cup
Mixed vegetables, frozen