INGREDIENTS
1/4 cup
uncooked old fashioned rolled oats
1/3 cup
skim milk
1/4 cup
low-fat Greek yogurt
1 1/2 tsp
dried chia seeds
1 tbsp
cocoa powder
1 tsp
honey, optional (or substitute any preferred sweetener)
1/4 cup
diced ripe banana, or enough to fill jar (approx. half of a small banana)