Turkey Quinoa Mini Meatloaves

 1/2 small Onions

 1 clove Garlic

 1 serving (serving = 1 medium pepper) Publix Red Bell Pepper

 1 cup, chopped Kale

 1 dash Black Pepper

 1 serving (serving = 4 oz) Harris Teeter 99% Fat Free Ground Turkey

 1 medium Egg

 1/2 cup Parsley

 1 tbsp Ketchup

 1 serving (serving = 1 tsp) Heinz Worcestershire Sauce

 3/4 cup Quinoa