INGREDIENTS
2 tbsp
Ginger, fresh
2
Golden delicious apples, peeled, cored, finely chopped (about 2 1/2 cups), medium
1
Onion, finely chopped (about 1 cup), small
2 15 ounce cans
Pumpkin
3 cups
Chicken broth, low-sodium
1 13.6 ounce can
Coconut milk, light unsweetened
2 tbsp
All-purpose flour
1/4 tsp
Cayenne
1/8 tsp
Chili powder
2 tbsp
Curry powder
1/4 tsp
Salt
1
Salt and pepper
1/2 tsp
Sugar
1 tsp
Cumin
1/2 cup
Pumpkin seeds, raw
8 tsp
Butter, unsalted
1
Yogurt, Plain