INGREDIENTS
2 cups
100% pumpkin puree, canned or homemade
1
Apple of any variety
1 clove
Garlic
1/4 cup
Onions
2 1/2 cups
Vegetable or chicken broth, low-sodium
1/4 cup
Honey
1/2 tsp
Curry powder, yellow
3/4 tsp
Pumpkin pie spice
1/2 tsp
Salt
1 tbsp
Olive oil
1/4 cup
Hazelnuts or pecans
1/2 cup
Sour cream or greek yogurt, nonfat or light