INGREDIENTS
1
Garlic clove
1 cup
Peas and diced carrots, frozen
2 tbsp
Chicken broth
1/2 lb
Spaghetti, dry whole-grain
1
Black pepper, Freshly ground
1/4 tsp
Salt
1/4 cup
Parmesan cheese, grated
1 1/2 cups
Shamrock farms lowfat cottage cheese
1/4 cup
Shamrock farms lowfat milk