INGREDIENTS
1 lb
Chicken breasts, skinless boneless
8
Cherry tomatoes
2 tsp
Garlic, bottled
2 tsp
Lemon rind
1
Red onion, small
8
(1-inch) pieces Yellow bell pepper
1 tbsp
Commercial pesto
4 tsp
Lemon juice, fresh
1/4 tsp
Black pepper
1/2 tsp
Salt
1
Cooking spray
2 tsp
Olive oil
2 tbsp
Sour cream, reduced-fat
2 tbsp
Yogurt, plain low-fat