INGREDIENTS
8 oz
whole wheat penne pasta cooked according to package directions
4
boneless, skinless chicken breasts
1/2 cup
organic panko breadcrumbs
1/2 cup
grated parmesan cheese Look for a brand without preservatives or anti-caking agents!
1/4 tsp
dried oregano
1/4 tsp
dried basil
1/4 tsp
paprika
1/4 tsp
salt
1/4 tsp
dried thyme
1/8 tsp
black pepper
3 tbsp
extra virgin olive oil for cooking
3 tbsp
butter
3 cloves
garlic
2 tbsp
whole wheat white flour or unbleached all purpose flour
2
and 1/2 cups milk I used whole milk
1/2 cup
grated parmesan cheese
2 cups
red sauce of choice
1
and 1/2 cups mozzerella cheese use more if desired!
fresh basil leaves to top, if desired