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Chicken Parmesan Alfredo

Dana
  • 55 minutes
  • Serves 4 to 5

INGREDIENTS

8 oz

whole wheat penne pasta cooked according to package directions

4

boneless, skinless chicken breasts

1/2 cup

organic panko breadcrumbs

1/2 cup

grated parmesan cheese Look for a brand without preservatives or anti-caking agents!

1/4 tsp

dried oregano

1/4 tsp

dried basil

1/4 tsp

paprika

1/4 tsp

salt

1/4 tsp

dried thyme

1/8 tsp

black pepper

3 tbsp

extra virgin olive oil for cooking

3 tbsp

butter

3 cloves

garlic

2 tbsp

whole wheat white flour or unbleached all purpose flour

2

and 1/2 cups milk I used whole milk

1/2 cup

grated parmesan cheese

2 cups

red sauce of choice

1

and 1/2 cups mozzerella cheese use more if desired!

fresh basil leaves to top, if desired