INGREDIENTS
cooking spray
1
red bell pepper (chopped small)
1
small onion (chopped small)
4 oz
soft cheese (113g)
2 cups
mozzarella shreds
2 cups
broccoli (chopped)
1 lb
cooked chicken breasts (cubed)
8 oz
cooked rice
1/2 cup
grated parmesan (113g)
1 tsp
salt
1/2 tsp
pepper