INGREDIENTS
1 lb
Ground beef or ground turkey, lean
4
Garlic cloves, medium
2 15 ounce cans
Kidney beans, light or dark
1
Red bell pepper, medium
1 28 ounce can
Tomatoes
1
Yellow onion, medium
1 14 ounce can
Tomato sauce
1/2 tsp
Black pepper
1 tbsp
Brown sugar
2 tbsp
Chili powder
1 tsp
Salt
1 tbsp
Vegetable or coconut oil
1 tbsp
Cumin, ground
1
Cheddar cheese
1
Sour cream