INGREDIENTS
1 14 ounce can
Artichoke hearts
1 tsp
Garlic powder
1 tsp
Onion powder
2 cups
Spinach, fresh, or frozen and thawed
1 tbsp
Lemon juice, fresh
3 tbsp
All-purpose or oat flour
1
Black pepper, Freshly ground
1
Sea salt
1 1/4 cups
Plant milk, unsweetened unflavored