Quick Rice and Beans

long grain brown rice (cooked)

black beans (or one 15.5 oz low sodium canned beans)

diced tomatoes with green chilies (or two 14.5 oz cans, undrained)

frozen sweet corn

frozen peppers and onions

leafy greens ((fresh or frozen kale, collard greens, or spinach))

ground cumin

chili powder

avocado (peeled, pitted and diced (optional))

sliced black olives (or one small can (optional))

stems cilantro (chopped (optional))