Boneless Baked Daytona Bites

boneless chicken breasts, cleaned and cut into "bites" {About 1 1/2 inch squares}

flour

paprika

pepper

salt

Pam olive oil spray

BBQ sauce {I use Sweet Baby Ray's original}

hot sauce {I use Frank's Original or Texas Pete's}

honey

brown sugar

garlic powder

soy sauce

few sprinkles of crushed red pepper {if you like more heat}

corn starch {be sure to mix this with a few drops of cold water before putting it in the sauce}