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black bean & quinoa veggie burger w. southwestern yogurt sauce

sweetcarolinescooking.com
  • 100 minutes
  • Serves 6

INGREDIENTS

1/2 cup

Trader Joe's tricolor quinoa

1 tbsp

olive oil

1/2

yellow onion, finely diced

3 cloves

garlic, minced

1/2 tsp

salt, divided

1 can

black beans, drained and rinsed

2 tbsp

tomato paste

1

large egg

2/3 cup

frozen corn

1/2 cup

cilantro, chopped

1 1/2 tsp

ground cumin

1 tsp

chili powder

1/2 cup

quick oats

1/4 cup

flour

6

whole wheat hamburger buns, toasted

Lettuce, for topping

Tomatoes, for topping

1

avocados, thinly sliced, for topping

Yogurt sauce recipe:

3/4 cup

plain Greek yogurt

1/2 tsp

ground cumin

1/4 tsp

(or less) cayenne

Juice of 1 lime

1/2 tsp

honey

1/4 tsp

salt