INGREDIENTS
1/2 cup
Trader Joe's tricolor quinoa
1 tbsp
olive oil
1/2
yellow onion, finely diced
3 cloves
garlic, minced
1/2 tsp
salt, divided
1 can
black beans, drained and rinsed
2 tbsp
tomato paste
1
large egg
2/3 cup
frozen corn
1/2 cup
cilantro, chopped
1 1/2 tsp
ground cumin
1 tsp
chili powder
1/2 cup
quick oats
1/4 cup
flour
6
whole wheat hamburger buns, toasted
Lettuce, for topping
Tomatoes, for topping
1
avocados, thinly sliced, for topping
Yogurt sauce recipe:
3/4 cup
plain Greek yogurt
1/2 tsp
ground cumin
1/4 tsp
(or less) cayenne
Juice of 1 lime
1/2 tsp
honey
1/4 tsp
salt